I finally tried the Protein Pancake recipe I found. I substituted 1 tablespoon sunflower butter for the 1 tablespoon nut butter. I also added a dash of cinnamon and splash of vanilla extract.
The pancake batter is runny, and I was worried it wouldn’t solidify. They did firm up, it just took a few minutes longer than ordinary pancake batter. I made them on a griddle at 400 degrees, and sprayed the griddle with coconut oil.
You can definitely taste the sun butter, but they’re not overly banana-y. I was pleasantly surprised by the texture, which is very similar to regular pancakes. I think these are a great gluten-free, dairy-free, paleo option.
And the best news is, the Wee Bear enjoyed these and ate an entire pancake!